Insomnia Site

I need a safe sleep aid. Which one is good?

I am having Insomnia, most likely due to stress and anxiety. I don’t like taking drugs like benzos or anything as it can cause serious side effects. What is a good safe way to get some sleep. I’ve tried warm milk and peanutbutter but it just doesn’t work too well. I’ve cut coffee out of my life, used to drink it every day, I take omega 3 fish oils with vitamin C and a multivitamin with water and food but nothing is letting me get any sleep.

Melatonin is a good natural sleep aid. Lavender oil and orange oil in a hot bath is also good. You can order it online. If you have a lot of nervous energy, try power walking before you go to bed.

Easy way to eat healthy while you travel