Insomnia Site
All you need to know
Jan 26 2012
Insomnia Nutrition
Posted by in Insomnia
The Perks and the Perils of Caffeine
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Boomer Be Well!: Rebel Against Aging Through Food, Nutrition and Lifestyle $17.56 Used – Boomer Be Well! covers trends in food, nutrition, health, and lifestyle for the Baby Boomer generation. Topics include food, food safety, nutrition, health conditions associated with aging, such as arthritis, diabetes, osteoporosis, cardiovascular disease, insomnia, and many more. Cooking tips and recipes are also included throughout the book. |
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Boomer Be Well!: Rebel Against Aging Through Food, Nutrition and Lifestyle $17.81 New – Boomer Be Well! covers trends in food, nutrition, health, and lifestyle for the Baby Boomer generation. Topics include food, food safety, nutrition, health conditions associated with aging, such as arthritis, diabetes, osteoporosis, cardiovascular disease, insomnia, and many more. Cooking tips and recipes are also included throughout the book. |
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Green Smoothie Revolution: The Radical Leap Towards Natural Health $9 Used – Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. “Green Smoothie Revolution “takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhous |
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Healing with Whole Foods: Oriental Traditions and Modern Nutrition $5.14 Used – The result of years of practice and research, Paul Pitchford’s HEALING WITH WHOLE FOODS applies the tenets of Eastern medicine (such as balancing yin and yang energy within the body) to dietary planning. By understanding the benefits of, for example, “sprouted grains” and fermented foods (such as sauerkraut and kimchi), one can learn to harness the regenerative aspects of whole food to reverse the cumulative effects of poor diet that can lead to indigestion, depression, insomnia, cancer, |
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Hemp for Health: The Medicinal and Nutritional Uses of Cannabis Sativa $11.03 New – s. It relieves glaucoma, epilepsy, migraines, insomnia, asthma, the nausea associated with AIDS and chemotherapy, and a host of other maladies. This book reveals the the developments that have returned thie ancient plant to the forefront of health and nutrition. 25 photos. |
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Hemp for Health: The Nutritional and Medicinal Uses of the World’s Most Extraordinary Plant $2.5 Used – s. It relieves glaucoma, epilepsy, migraines, insomnia, asthma, the nausea associated with AIDS and chemotherapy, and a host of other maladies. This book reveals the the developments that have returned thie ancient plant to the forefront of health and nutrition. 25 photos. |
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Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change $4.71 New – Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country’s top nutritionists, Ann Louise Gittleman explains the latest research on women’s health and nutrition and confirms what she has been teaching for years-that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating, insufficient |
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In Bed with the Food Doctor: How to Eat Your Way to Better Sex and Sleep $16.45 New – The best-selling authors of “The Food Doctor” have returned-and they’re getting in bed with you, revealing the secrets to sizzling sex and soothing sleep. Through food, herbs, and nutrients, boost your libido and fertility; overcome problems such as erectile dysfunction; and plan a hot weekend. Handle those troublesome sleep issues, including insomnia, snoring, and apnea. Finally, find delicious recipes and nutrition plans for sexy or sleepy meals. From strawberries and oysters to almonds |
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Medical Makeover: The Revolutionary No-Willpower Program for Lifetime Health $16.95 Are you so accustomed to feeling just O.K. that you’ve forgotten what it’s like to feel really great? Would you like to feel your very best, each and every day, now and for the rest of your life? If the answer is yes you are a candidate for the Medical Makeover. Developed by Dr. Robert M. Giller and presented by Olympic Gold Medalist Bob Seagren, the Medical Makeover is a revolutionary approach to health care. Simple and effective, this eight-week program will enable you to· Eliminate common complains like headaches, afternoon fatigue, insomnia, excess weight, frequent colds, irritability, digestive problems and more· Use both your mind and body to tackle all the major factors affecting your health: nutrition, sugar, caffeine, exercise, stress, alcohol, smoking and vitamins · Correct the bad habits that in the long run can lead to chronic, killing disease · Enhance your entire sense of well-being. Begin your Medical Makeover now. You’ll gain energy and vitality, feel great… |
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Menopause without medicine $1.99 Used – This guide explains the real issues which lie behind the common perceptions of the female menopause, and tells the reader how to treat or prevent any possible problems using natural remedies. There are many cultural misconceptions about this phase of life. The book also helps the reader to: analyze and improve lifestyles; minimize stress; cope with hot flushes, insomnia, fatigue and osteoporosis; develop personal programmes of nutrition and exercise; and keep mind and body healthy. |
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