i have severe bouts of insomnia and i’ve tried sleeping pills, homeopathic remedies, natural supplements, regular exercise, everything i even went to a sleep doctor and nothing seems to work what should i do? my dad has bouts of insomnia too could it be hereditary?
i have tried tea and reading and all that i did that first before going to the sleppdoctor
i’ve tried many many many many sleeping pills
I’ve had insomnia all my life, I take medication to sleep through the night and it works for me. Ask your doctor about options for medication- there are quite a few different options out there. What works for one person may not work for everyone, so don’t give up after trying just one type. Be sure to research possible side effects before starting any prescription medication, and take it as directed (if it says to take just before going to bed, for example, take it literally just before your head hits the pillow).
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